NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok what about me?im a cardio girl consuming 600cal/day in Nearly 2yrs…im 73kg for 1yr not getting rid of anyting even running 15k/day and 24 weekends….and eating 600…until finally i found out about reverse diet regime I used to be capable to increase food items to 1800 attaining slightly its Okay…now if im to cut once more unwell be in defi